Homemade Honey Ginger Cough Syrup Recipe

Recipe

Ingredients:

• 1 cup raw organic honey

• 1 tablespoon fresh ginger root (grated)

• 1 tablespoon fresh lemon juice

• 1 teaspoon ground cinnamon

• 1/4 teaspoon cayenne pepper (optional, for extra soothing and decongestion)

Instructions:

1. Prepare Ingredients: Grate the ginger root and squeeze fresh lemon juice.

2. Combine: In a small saucepan, mix the honey, grated ginger, cinnamon, and cayenne (if using). Heat on low for 5 minutes to let the flavors infuse. Do not boil to preserve honey’s properties.

3. Strain (optional): If you prefer a smooth syrup, strain out the ginger bits.

4. Cool and Add Lemon: Once cooled, stir in the lemon juice.

5. Store: Pour into a sterilized glass jar or bottle and store in the refrigerator for up to 2 weeks.

How to Use:

• Take 1-2 teaspoons every 3-4 hours as needed to soothe coughing.

Additional Tips:

• For extra benefits, you can add thyme or chamomile for their antimicrobial properties.

• Pair this syrup with herbal teas like peppermint, licorice root, or slippery elm for extra relief.