Stinging Nettle Tincture with Dried Nettle

Ingredients:

• Dried stinging nettle leaves: 1/2 cup

• High-proof alcohol: Approximately 1.5 cups (vodka or brandy with at least 40% ABV)

Equipment:

• Glass jar with lid: 1 pint-sized

• Fine mesh strainer or cheesecloth: For straining

• Dark glass dropper bottles: For storage

Instructions:

• Prepare Dried Stinging Nettle:

  • Measure 1/2 cup of dried stinging nettle leaves.

• Fill the Jar:

  • Place the dried nettle leaves in a pint-sized glass jar.

• Add Alcohol:

  • Pour approximately 1.5 cups of high-proof alcohol over dried nettle leaves, ensuring full coverage.

• Seal and Shake:

  • Tightly seal the jar and shake well. Infuse in a cool, dark place for 4-6 weeks, shaking every few days.

• Strain:

  • After the infusion, strain the tincture into a clean jar using a fine mesh strainer or cheesecloth.

• Store:

  • Transfer strained liquid to dark glass dropper bottles. Label with date and contents.

• Dosage:

  • Take 30-60 drops (1.5-3 mL) in water, up to three times daily. Adjust as needed and consult a healthcare professional if necessary.

• Optional: Combine with Other Herbs:

  • Create blends by combining dried stinging nettle tincture with herbs like dandelion or burdock for specific health goals.

Using dried stinging nettle offers a convenient option, especially when fresh leaves are not available. Remember to consult with a healthcare professional before using herbal tinctures, especially if you have existing health conditions or are taking medications. This alternative stinging nettle tincture provides an accessible way to harness the potential benefits of this medicinal herb.